How a JOMZ Day Works

Keep bottles frozen at -18 degrees C or colder. Leave future-day bottles in the freezer.

Shake well before opening. Once opened, keep refrigerated at 0-4 degrees C and consume within 2 hours. Do not refreeze after thawing.

Plan ahead: thaw the sealed bottles you need in the refrigerator at 0-4 degrees C until fully thawed.

For a quicker option, keep the bottle sealed in a leak-proof bag and place it in cold drinking water. Keep the water cold and replace it every 30 minutes. Around 40 minutes is an estimate, not a guarantee; colder water and different blends may take longer. Drink promptly after thawing.

Keep thawed, unopened bottles refrigerated at 0-4 degrees C until you are ready to drink. Do not leave the day's A-F set on a desk or kitchen counter.

For travel, use an insulated bag with enough frozen ice packs to keep bottles at 0-4 degrees C, then refrigerate on arrival. Keep drinking water alongside your routine.

Do not thaw on the counter, use hot water or microwave the can. Follow the label’s use-by instructions.

Pineapple, Orange, Apple, Lemon, Ginger

Ingredient spotlight: Vitamin C · Collagen Formation

Orange and lemon contain vitamin C, which the body uses to make collagen. Source

Ingredient spotlight

• Pineapple · Manganese: Pineapple contains manganese, a mineral involved in normal bone formation and nutrient metabolism.
• Orange & lemon · Vitamin C: These citrus fruits contain vitamin C, which your body uses to make collagen.
• Apple · Potassium: Apples contain potassium, a mineral needed for normal nerve and muscle function.

Blueberry, Strawberry, Banana, Red Apple

Ingredient spotlight: Vitamin B6 · Nutrient Metabolism

Bananas contain vitamin B6, which helps the body process nutrients from food. Source

Ingredient spotlight

• Strawberry · Vitamin C: Strawberries contain vitamin C, which helps your body absorb iron from plant foods.
• Blueberry · Manganese: Blueberries contain manganese, a mineral involved in processing nutrients in the body.
• Banana · Vitamin B6: Bananas contain vitamin B6, which helps enzymes process nutrients in the body.

Japanese Cucumber, Green Apple, Banana, Lemon

Ingredient spotlight: Potassium · Muscle & Nerve Function

Bananas contain potassium, which is needed for normal muscle and nerve function. Source

Ingredient spotlight

• Banana · Potassium: Bananas contain potassium, a mineral involved in normal muscle and nerve function.
• Whole apple · Two types of fibre: Whole apples contain soluble and insoluble fibre. Pectin is one type of soluble fibre.
• Lemon · Vitamin C: Lemons contain vitamin C. Your body cannot make this vitamin, so it needs to come from your diet.

Apple, Watermelon, Beetroot, Lemon, Ginger

Ingredient spotlight: Folate · Normal Cell Division

Beetroot contains folate, which the body needs to make DNA and for normal cell division. Source

Ingredient spotlight

• Beetroot · Folate: Beetroot contains folate (vitamin B9), which your body needs to make DNA and for normal cell division. More about beetroot.
• Watermelon · Lycopene: Red watermelon contains lycopene, a naturally occurring plant pigment.
• Lemon · Vitamin C: Lemons contain vitamin C, which helps your body absorb iron from plant foods.

Mango, Orange, Carrot, Ginger, Chia Seeds

Ingredient spotlight: Vitamin A · Normal Vision

Carrots contain beta-carotene, which the body can convert to vitamin A. Vitamin A is needed for normal vision. Source

Ingredient spotlight

• Carrot · Beta-carotene: Carrots contain beta-carotene, which your body can convert into vitamin A.
• Mango & orange · Vitamin C: Both fruits contain vitamin C, which your body uses to make collagen.
• Chia seeds · Calcium & fibre: These tiny seeds contain calcium as well as dietary fibre.

Red Dragon Fruit, Strawberry, Banana, Chia Seeds, Lemon

Ingredient spotlight: Vitamin C · Antioxidant Function

Strawberries and lemon contain vitamin C, which acts as an antioxidant in the body. Source

Ingredient spotlight

• Chia seeds · Plant omega-3: Chia contains alpha-linolenic acid (ALA), a plant form of omega-3 fat.
• Strawberry & lemon · Vitamin C: Both ingredients contain vitamin C, a nutrient your body cannot make on its own.
• Banana · Vitamin B6: Bananas contain vitamin B6, which helps enzymes carry out reactions involved in nutrient metabolism.